Showing posts with label volleyball. Show all posts
Showing posts with label volleyball. Show all posts

Thursday, March 28, 2013

Spring Soiree' Success!

Another successful Amarillo Juniors Volleyball Club annual Spring Soiree' Volleyball Tournament has come and gone! Here are this year's tournament results...

Division I/II
1 JET SW MA 17 (Gold Champions)
2 AEV 16 National
3 Amarillo Jrs 14 Royal
3 CVC 17
5 Amarillo Jrs 16 Black
5 Amarillo Advantage Affliction 16
5 JET 16 Williams
5 Amarillo Jrs 15 Royal
9 NLVC 17 Blue
9 Amarillo Jrs 16 Silver
9 AEV 16 American Borger Fuego
9 AEV 17 Club
13 HPVBC Clovis Spartans 17 (Silver Champions)
14 Net Work Force 15
15 AEV 18 Club Boom
15 BVO Magic 16
17 JET SW Himango 17
17 AEV 17 American
17 TVC Fury 18
17 JET SW S. Hill 15
21 CVC 16 Freshman
21 GUVBC 17 LVC
21 Plainview Infinity 18

Division III
1 Amarillo Jrs 13 Royal (Gold Champions)
2 JET 14 Lewis
3 JET SW Marshall 14
3 AEV 15 National Dumas Epic
5 Midland Mayhem 16
5 Amarillo Jrs 14 Black
5 NLVC 15 Blue
5 JET 14 Jackson
9 Divine Midland Rave 15 (Silver Champions)
10 GUVBC 16 LVC
11 AVWT 15 National
11 JET SW Welch 14
13  AEV 15 American Bushland
13 CVC 14 8th
13 TOT Revengers 15
13 AEV 15 Club Dumas Crossfire

Division IVA
1 AEV 14 Club Ace (Gold Champions)
2 AEV 13 American Ambush
3 CVC 14 7th
3 Amarillo Extreme Hype 14
5 AEV 13 Regional Synergy
5 JET SW Bradford 14
5 JET SW Clark 13
5 JET 14 Kimmell
9 JET SW Saloboro 13 (Silver Champions)
10 Amarillo Jrs 12 Royal
11 JET 13 Murphy
11 JET 14 S. Tiffin
13 Amarillo Jrs 13 Black

Division IVB
1 AEV 14 Regional 
2 Plainview Infinity 14
3 JET SW Mandrell 13
3 AEV 13 Select Divas
5 JET 13 Brown
5 CVC 131

Division V
1 JET 12 S. Valdez (Gold Champions)
2 Amarillo Extreme Eclipse 12
3 Amarillo Jrs 12 Black
3 Divine Matrix 12
5 Amarillo Jrs 12 Silver
5 TVC Cobras 121
5 JET 12 Longanecker
5 Bushland Talons 12
9 BVO 12 (Silver Champions)
10 CVC 121
11 JET SW Limmer 12
11 GUVBC 12 Red
13 Amarillo Jrs 11 Sam
13 Amarillo Jrs 12 Whitney

Thursday, January 24, 2013

Guiding our Daughters in a Path of Self Confidence by Stephanie Bankhead, AmaJrs Club Director


Guiding Our Daughters in a Path of Self Confidence

As the young mother of a daughter and a son, there were so many things that I worried about... would they remain healthy? Would they do well in school? Would they have real friends? Would they grow up to resent things I did as a mom or decisions I made for them? There were a million worries, as I'm a self-admitted worrier. It comes naturally to me. I come from a family of worrying moms and grandmas. As I grew and matured in my relationship with God, I learned that worrying is actually a sin. It is rooted in fear and God was opening my eyes to the result of fear in my life. Joyce Meyer says that God told her, "You can be pitiful or powerful, but you can't be both." That hit me like a ton of bricks and it was then that I relentlessly began to pursue a life of peace and of courageously fighting fear.
When it came down to the reality of what I really wanted for my kids, it was very simple. I wanted them to have an intimate relationship with God and to love other people. I realized that if those two things were true in their lives, they would be healthy, confident adults.
As parents, we hurt when our children hurt. There is a quote that makes me cry because it's so true. It says, "A mother is only as happy as her saddest child." When our children are hurt or struggling in life, as parents we want to jump in and save the day. There are definitely times to jump in. For example, when they are babies or pre-schoolers and they can't speak for or defend themselves. As elementary-aged children, we have to be advocates for them. Now that we have an empty nest, with both of our children out in the big world on their own, my husband Ron and I have learned much through hindsight. We certainly didn't make all the right parenting decisions, but we did learn that their flight out of the nest happens quickly. It's so important that before that takes place we teach our children how to handle situations and people on their own. We certainly need to guide them along the path, however, we can't fix it for them. They have to learn to communicate and work things out. Think about the relationships you have right now... the very best, closest friends and family are the ones that you have been through trials and struggles with and made it through to the other side. That is going to be true of your children as well. The friends that they have trials with or walk through trials with are going to end up being lifelong friends.
The sport of volleyball offers many opportunities for our daughters to encounter real-life situations while remaining under the watchful eye of parents, coaches and other adults in their lives who care for them. These situations are where their self-confidence is gained. We gain self-confidence by "feeling the fear and doing it anyway." We gain self-confidence by working hard at something and seeing our hard work turn into success. We DON'T gain self-confidence by having someone else do it for us. In fact, that sets us up for the exact opposite. We actually LOSE self-confidence when someone does it for us. Keep in mind there is a reason God created those strong-willed toddlers to say, "My do it!" Remember that? They didn't want our help, they wanted the feeling of doing it on their own.
If your daughter is struggling with her place on her team, or with issues with friends or coaches, the BEST thing you can do to guide her along the path toward self-confidence is to give her the tools to communicate and focus and let her work it out on her own. If it is trouble with teammates, encourage her to sit down and talk with that person. Talk through some scenarios with her on what she might say to get her feelings across to her teammate and encourage her to find out what her teammate may be going through herself. If it is discouragement due to playing time or position, encourage her to continue working hard. Guide her to schedule a meeting with her coach and ask her coach for specific things she can do to improve and earn the position she wants on the court. It's good to have her write down the things she wants to talk to her coach about so she won't forget when she is nervous during the meeting. A coach will be so impressed and encouraged by a player who does that rather than continuing to have a bad attitude or having a parent confront them about their daughter's playing time. We tell our volleyball teams all the time that they must be determined, not discouraged, in order to win matches. That goes the same for individual goals and positions. If we allow our kids to feel that they are being "cheated" - when in fact it may be that another player is outplaying them - then we are doing nothing to help our kids be powerful. In fact, we are enabling them to be pitiful.
My quest in life to overcome fear and be the self-confident woman that God created me to be has lead me down many paths. I have to say that several along the way were difficult. One in particular that very quickly comes to mind is being diagnosed with cancer in 2010. But those difficult times in my life brought me closer to God and with His help I was able to overcome those fears and worries. God, being the loving Father that He is, didn't immediately deliver me from any of the trials that have recently happened in my life. He gently and patiently walked me through them, allowing me to make a few mistakes along the way. My prayer for you all is that you choose to follow the parenting path of your Heavenly Father. In John 16:33 Jesus said, "I have told you these things, so that in me you may have peace. In this world you will have trouble; but take heart! I have overcome the world.” No matter how much our hearts do not want our kids to struggle, it is inevitable in this life. Let's point them and ourselves to the One who can help us overcome the trials in this life. Friends, that is my heart's desire for all of you who are in the midst of raising your children. It is the noblest job on the planet and one that thankfully, so many take seriously. May God walk you through to your own self-confidence in Him and in the knowledge that He will do the same for your dear, sweet children.
Be blessed today!
Contributing blogger Stephanie Bankhead is the Amarillo Juniors Club Director, 16 Black coach (along with husband Ron "Tator" Bankhead), mother of two grown children and grandmother to one adorable 2-year-old boy. In addition to her position in the volleyball world, Stephanie is also the leader of a women's Bible study.

Thursday, April 19, 2012

Get your bikini body on! Summer workout tips...

Can you believe it? Regular season is almost over. WOW! It just flew by. To add to that, summer is creeping up on us! If you are like most of the women and men out there you probably had a mixed reaction to that... a sigh of relief at thoughts of fun in the sun, followed by a gnawing, nauseous feeling in the pit of your stomach at having to get back in that bathing suit.
Well, join the club.
It's no secret that physical fitness is wicked beneficial in more ways than just athletically. Check out this little picture we came across...

That about sums it up, doesn't it?
That said, here are a few tips that will help us all get ready for bathing suit season!

1. Stay hydrated.
We know, we know. You've heard this a million times before. But really, how often do we take this information to heart and actually apply it? During the summer months it's no secret that the temps are up and the sweat is pouring. Be sure to replenish what you lose! A good 8 glasses of water a day should do it (minimum 8 oz. per glass). Interesting fact? Water isn't the only way to stay hydrated, according to this article. Fruits and veggies are actually 50% water and help us stay hydrated. So throw some color into your meals! Another fun fact? Our muscles are made up of water and protein so drinking enough to keep our metabolism up helps us prevent weight gain. Convinced? Yeah, us too.
2. Stay active.
There's nothing quite like a lazy, hot summer day, is there? If you're like us, heat makes you feel sleepy and drained. The worst thing we can do, however, is let that heat keep us horizontal. Pick a time to do your workout when the rays aren't pounding (this will also help you avoid heat exhaustion). This is typically in the morning hours. Not an early bird? Wait until the sun is setting to take that walk or go on a run. Enjoying a morning sunrise or evening sunset is sure to make your daily exercise routine a little more pleasurable! Or perhaps your prefer the gym? Use that air conditioned facility to your benefit and get a quick workout in 3-5 times a week. Also, trade in some of your more "routine" activities. Doing new things stimulates our bodies and our brains. Trade that Saturday morning sleep in for an early hike in the Canyon. Or maybe turn your typical movie night into an outdoor game of sand volleyball, frisbee, football in the yard, or whatever it is you enjoy. Don't let summer rays keep you down!
3. Create a plan.
We definitely know you've heard this before, because we've talked about planning many times in this blog. Its usefulness is astounding, so we're going to keep driving our point home. Take 5-15 minutes of your weekend to plan out your week. For you, maybe this includes both a food plan AND a workout plan. Or perhaps it's just an outlined sketch of the workouts you plan to fit in that week. Whatever the case may be, putting our plan down in writing will help you stick to it on those days when, well, you simply don't want to!

- Amarillo Juniors Volleyball
Learn more about our summer camps and clinics HERE!
Keep up to date on the events we have going on and connect with us HERE!
Read inspirational quotes and club updates HERE! 

Thursday, February 9, 2012

Sportsmanship; A lost art form?

You hear the stories every day, maybe you've even experienced it for yourself... the irate fan who comes out of the stands at the referee or the angry dad who gets into a fist fight with another parent during a game.
Over the last few years, it seems, these types of stories have been more widespread, expanding across the country. So that leaves us with one very important question...
Has sportsmanship become a lost art form?
We recently happened across a very interesting column (that we posted on our Facebook page as well) written by columnist Patrick Hite on the newsleader.com website addressing a scary aspect of this very issue; coaches resigning their posts because the unruliness of fans; namely, parents. Read it HERE.
While we read through this we found ourselves nodding our heads in agreement, and recognizing certain stories from right in our own backyard. We know what additional obstacles this problem presents... unruly athletes, young male and female athletes with a lack of discipline, and promotion of the "entitlement generation," to name a few... but how do we combat it?
Coming at the problem head on
Sticking our heads in the sand and pretending like something isn't happening has never solved a problem. If you're saying to yourself right now, "Well, I'm not that (athlete) (parent) (sports fan)," we applaud you. However, we're sure you know of one (or two, or three...) that are. Here's a question for those of us who aren't actively expanding the problem... are we actively combating it? It's no secret that parental roles are vital to the success of a team. We have seen teams come apart at the seams because of unhappy parents, and on the other hand have seen teams win national championships at the encouragement and support of them. When your athlete says to you, "My coach plays favorites. That's why I'm only playing front row now," what is your response? Athletes are typically a direct reflection of their home environment and what they are hearing from their individual fans (often, their parents). Is your athlete surrounded by a positive, encouraging, hard-work supporting, "you can do anything you put your mind to"-promoting environment? Or rather, is the environment filled with, "Oh you poor thing, you are mistreated by your coach and other players, you deserve that spot so much more than little Suzy, little Johnny made 14 mistakes and you would've made less than that if given the chance so you deserve the position more than him" mindsets?
We know, this is getting deep.
Like the column said, it is very rare that any coach is ever out to be vindictive against your child. No. Rather, most coaches coach for the sake of the children. It's a low-paying, often thankless job, for those of you who were unaware. Mostly, it is done for the kids. It is done for a love of the game. It is done to educate, encourage, and mold young athletes into responsible, disciplined leaders who take life head-on and do their part to make their environment a better place.
Your words and their impact
"Sticks and stones may break my bones but words can never hurt me." Now, isn't that just the farthest thing from the truth you've ever heard? Words DO hurt. Words DO have an enormous impact on our athletes. What an important thing for coaches to remember. Coaches walk a fine line between speaking life into their athletes and holding them to a standard of excellence. Great coaches accomplish this feat. But once the athlete leaves the court, field, etc... is it continued on? For athletes out there, how does what you say impact your teammates? For parents, how does what you say impact your children? (Check out the "10 Commandments for Parents" of athletes HERE). Remember, your attitude towards your athlete's coach, other parents from the team, other players on the team, the referees, or the competition will be directly reflected in your child.
What is considered "unsportsmanlike"?
Yes, this is pretty much a "don't" list, but it's important. We all know how easy it is to become so emotionally invested that we get carried away (this is true for athletes, coaches, and parents/fans). So here are some things to be aware of that do nothing other than reflect poorly on you/your athlete/your team/your sports organization and cause ill-will.
1. Shouting rudely or obnoxiously (on the court or from the stands) at athletes, coaches, or referees.
2. Ripping your athlete from the stands during the middle of play for making a mistake.
3. Yanking your child directly following play because you disagreed with the coaches decision, or pulling your athlete from other responsibilities she/he may have had such as reffing duties because you are unhappy.
4. Approaching your coach (in an aggressive manner or otherwise) following play without setting up a time to have this meeting with a concern or issue you may have.
5. Commenting on the competition - their "rudeness" or what such-and-such player did or said etc. Remember, you can't control what other people do, but you can control your response to it.
Here's your sign...
If you ever find yourself opening with a statement like, "I'm really not the kind of parent who complains, BUT..." or "I respect your decisions as a coach, BUT..." or "I'm not the type of person ________, BUT..." catch yourself! After all, when you open with a statement that essentially contradicts itself, you need to reevaluate your purpose in the discussion.
Cut to the chase
Whenever you do find yourself in a situation where you, as an athlete or parent, need to have a meeting with the coach, remember to approach it in a very understanding and humble manner. A coach ALWAYS has a reason for every decision that is made, and specifically in the sport of volleyball, the variables that could have impacted said decision are essentially endless. Often you will find that a decision was made for a particular reason that you were completely unaware of. Ask the coach what you could do to make certain situations better. Expect honesty, and then accept it. Once the issue is addressed, leave it. Do not go "stir the pot" by whining in the ear of a teammate or other parent to get more people "on your side" in the matter. This is counterproductive for your athlete no matter the situation.
Nip it in the bud
So we end with a problem still on our hands. Alas, sometimes that's just life. Our charge to you is this...
What can you do to become a part of the solution? 
If you hear a teammate or other parent/fan complaining, yelling, or otherwise distributing any of the aforementioned signs of unsportsmanlike conduct, respectively pull them to the side. There you can remind them or bring to their attention what it is they were doing and how that not only poorly reflects on them, but on the entire team or sports organization. Oftentimes you can be the voice of reason and cool someone's jets before things boil over.
Remember, the best thing you can ever say to your athlete is, "I so enjoy watching you play. I'm so proud of you!"
We love this game, and want the best for all of our athletes. We promote positive lessons learned on the court that will carry on into adulthood. Remember, it takes a village, and no team has ever had a winning season where division, anger, and selfishness were the frontrunners. Parents, you are the foundation of your athletes and their success on and off the court. Join with coaches in teaching hard work, discipline, focus, determination, flexibility, teamwork, resilience, humility and leadership on the court and off.

Every season, like every situation, is what you make of it. It can work for you or against you, but the choice is yours.

Happy playing!
- Amarillo Juniors

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Thursday, December 22, 2011

Set 'em high

As the first tournaments of the season draw near, we here at Amarillo Juniors have been thinking a lot about our goals for this season...
1. Continued cohesiveness on our coaching staff so we can grow and learn from one another
2. Establishing solid director to coaching staff to coaches to players relationships
and on and on the list goes... For us, this is an essential part of success.
It's an essential part of your success, too.
Goal setting does a lot for your game, including keeping you focused and driven, even when the going gets tough.We all know that there's a time during every season when we're just plain ol' tired. Having our goals set in front of you all season long will help you stay on task and press on during these moments.

How do you set goals?

First of all, remember to be realistic with yourself. You want your goal to be difficult to reach, yet achievable at the same time. Also, keep in mind the role you play on the team. How are your individual goals going to help you in the role you have on your team? It's a good question to ask yourself.

Also, it's important to be specific when goal setting. Saying, "I want to be a better server" is pretty vague. Try to really evaluate where you are at and decide from there where you would like to be. You can even work backwards. Visualize yourself where you would like to be, then take backward steps in your mind to determine what you need to do to get there. Try, "I want develop a more accurate serve by increasing my ability to serve to specific positions on the court in specific ways for a higher ace percentage." Or, "I want to increase my vertical jump by 2-3 inches and have a hitting percentage of .250 or higher." Specificity can be a huge tool in helping you attain your goals. It's easy to lose sight of them when they are too vague.

Write them down! This is a very important step. Write your goals down somewhere... maybe in multiple places. Put them on sticky-notes and have them stuck to your bathroom mirror, your desk, your computer, your locker, and so on. If we keep our goals in front of us we will remember them. This helps us continue to reach for them regularly.

Share your goals with others. Your coach, your teammates, people you trust. Make sure people around you know your goals, too, so they can help keep you accountable. We are much more likely to continue working hard for something if we know that someone in our life is going to ask us how it's coming!

Remember, going after our goals is a matter of short-term hard work to establish long-term results. If you put the effort in each day it will bring you one step closer!

Good luck!

- Amarillo Juniors

Sunday, December 4, 2011

3 Tips on how to better juggle your hectic schedule

You have your big semester project due in 3 of your classes, 2 major exams and 1 essay due in your others. You're in season for school basketball, so you have 2-hour practices directly after school and you're playing club volleyball so twice a week you go straight from basketball practice to a 2-hour volleyball practice. You'd think the weekends would be a nice, relaxing time for you to get caught up on everything you left undone during the week, but after Friday night's game you're packing up in the car, headed to your out-of-town club volleyball tournament. You trade off between catching up on homework and catching up on sleep in the car. When Sunday rolls around you're barreling in late that night from the tournament and have to go crash hard to squeeze in your 5 hours of sleep before it all starts again Monday morning.
And managing your social life... oh wait, what's a social life? Who has time for that, anyway?


Borrowed from
searchingtheinnerme.blogspot.com.

Being an athlete saddles right up along with being so busy it can make many people's heads spin. It just comes with the territory.
So how in the world can you juggle it all?

Here are our top 3 tips on how to better juggle your schedule to keep you from LOSING YOUR MIND!...

1. Whose turn is it? Make sure you have your priorities straight.
Sit down and really think thoroughly about what "to do" on your list needs attention first. Remember, maintaining good grades is JUST AS IMPORTANT as maintaining your speed, vertical and agility in your sport(s). If your goal is to play collegiate ball of any kind, grades have to have the utmost priority. Make sure you know what needs to be done first on your list!
Practical step: Write down your entire "to do" list, categorizing it by schoolwork, class, sport, and chore. Now, take a highlighter of your choice and highlight the top one or two things that must be done first in each category. Decide that you will finish those today instead of tomorrow, and get crackin' until they are crossed off your list! Tomorrow, repeat.

2. But there's just no time! ...Make time.
It's really easy to get so overwhelmed that we start speaking in absolutes... "I'll NEVER be able to get this done in time!" or, "There's just NO WAY I can do this." Even though it feels like there's no time, it can be found.
Practical step: This is where the "power hour" comes in to play. During this hour of your choosing you set literally everything else aside but what you have to absolutely get done. Yes, that means no cell phone, no Facebook, no Twitter, NO INTERRUPTIONS for 60 minutes straight! Plug away, doing as much as you can as fast you can.. You'd be amazed at how much can get done when we refuse to be distracted!

3. Get enough sleep.
Hey, we heard that! Yeah, you, mumbling under your breath, "Who has time to sleep?" Well, it's important, so buckle down and make it a priority. A sleep-deprived student is an unhealthy student. Trust us, we really do know how you're feeling because we've been there! But when you don't get enough sleep your focus is lacking, your motor skills are slower, and your brain retention lessens. That said, going to bed an extra hour early is well worth rearranging your schedule a little bit.
Practical step: Pick 2 or 3 nights a week that you will absolutely, positively go to bed at a decent hour and get enough sleep. Try really hard to stick to these "sleep days." It will start to become a routine, and you'll be amazed at how much better you perform with just those few extra hours of sleep a week!

Remember, high school and college athletes are simply the best students out there. They are focused, determined, and goal-oriented. Athletes usually have high success rates in their grades and eventual careers because managing a hectic schedule has become second nature to them. If you are feeling buried, you're not alone! Many before you have gone forth and conquered... and you can too!

Happy juggling!
- Amarillo Juniors
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Thursday, November 17, 2011

The "A's" of getting an Athletic Scholarship

We are so excited to share this week's blog with you! Read on as guest blogger Johnny Quinn, founder and president of The Athlete Watch, explains the three "A's" you need to get an athletic scholarship. And remember - it's never too early to start planning for your collegiate career!  
- Amarillo Juniors
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Johnny Quinn, founder and
president of
The Athlete Watch.com
You need all A's for an Athletic Scholarship.

The road to playing collegiate sports is not black and white. The Athlete Watch is designed to help guide student-athletes and parents down the right path to play at the next level. You need all A’s for an athletic scholarship and the first one is pretty obvious – “Academics.” Student-athletes must have the grades to get into college and the desire to earn a degree. Academic standards for higher learning institutions are getting stricter every year, and with an ample amount of student-athletes out there for coaches to recruit, if you fall behind on your grades, you fall off a coach’s radar. 

“Athletic ability” is a vital part in the college recruiting process. Student-athletes must have the necessary skills coupled with the ability to outwork the competition. Today, student-athletes are bigger, stronger and faster and will continue to push the physical boundaries in high school athletics. In the realm of athletic competition and scholarship searching, it is a dog-eat-dog world... so you better be hungry.   

Rounding out the all A’s is the “Ability to market yourself.” Do not be fooled with the numerous companies and services charging thousands of dollars to join their network of coaches. As a former student-athlete who lived through the college recruiting process, my family could not afford those astronomical prices. Looking back, even if we could have afforded those services, we would not have fallen victim to their marketing tricks. The NCAA has an abundance of FREE and valuable tools to help families search for scholarships. Combine those tools with a student-athlete profile and skills tape from The Athlete Watch, and you now have an affordable and effective game plan.

- Johnny Quinn, Founder and President of The Athlete Watch and a Non-Recruited Student-Athlete


Johnny Quinn is a former NFL pro and has been a member of the US Olympic bobsled team since 2010. A McKinney, Texas native, Johnny grew up playing sports, and was a 5-A First-Team All-State wide receiver at McKinney High School, leading the state of Texas in receptions and finishing second in receiving touchdowns his senior year. After his successful high school career, Johnny went to the University of North Texas and became the University’s All-Time Leading Receiver. He was also a track walk-on who anchored the relay team to its third fastest time in school history. In 2011 Johnny was inducted into the University of North Texas Hall of Fame for his athletic success. After graduating with his Bachelors of Science in Pre Law, Johnny became a professional football player, spending time with the NFL’s Green Bay Packers and Buffalo Bills. In 2010 he sent film showcasing his speed and acceleration to Olympic bobsled athlete Chuck Berkeley, who passed it along to driver Cory Butner. Johnny showed up the night before 4-man team trials and his very first push was the next day on ice in Lake Placid, NY during the 2010-2011 season, where the team finished third. Johnny spends his off-season in McKinney, training at the Michael Johnson Performance Center. He is the Founder and President of TheAthleteWatch.com, a digital platform for student-athletes to market themselves to colleges and universities around the nation.
To learn more about The Athlete Watch click here, here, or here!
To hear Johnny Quinn's interview with Amarillo Juniors coach Madelyn Vieth on her radio show, "Get Real with The getREAL Coach," click here!

Friday, November 4, 2011

In the coaches' heads... What are they looking for at tryouts?

What are your coaches looking for during tryouts? 
Knowing what someone expects of you can be the key to your success. Let's take a peek into a coaches' head during tryouts...

1. How aggressive is she?

Photo from snugd.com
via Google images
Timidity in the sport of volleyball is never a good thing. Coaches have a keen eye for an aggressive player, and can typically spot one the second they walk into the gym. Be sure that you are playing aggressively. This includes calling the ball loudly, no matter WHEN you're passing it. A big mistake many athletes make is getting out of the "I got it!" habit when they are in single-phase drills. Just because you may be the only person passing that ball is a poor excuse not to call it. This goes back to the fundamental aspect of "you play like you practice." Always practice with the proper technique, form, and attitude and this will carry over come game time. Coaches are aware of this, so they look for athletes who play in this manner.

2. Does she have good court awareness?

Photo from atlantaputtinggreen.com
via Google images
Just because you can go up and bang a ball doesn't necessarily mean you are guaranteed a hitting position on a team. Swinging as hard as you can at every ball will create a high error percentage; coaches are looking for low-error, high-success hitters. This means they need someone getting a large margin more kills than they are making errors. Coaches really look for smart athletes who have good placement with the ball; be it a hit, serve, pass, or set. Always be aware of both your side of the court and the other side, making sure you take into account what is happening around you. A player who adjusts mid-play is a player every coach is looking for.


3. Is she afraid to make mistakes?

Photo from johngeddert.com
via Google images
Fearing making a mistake is a mistake in and of itself. Coaches are looking for a "go big or go home" player. Never be afraid to make a move because you think you might not be successful. If you think your jump float serve will get an ace because of the serve receive pattern on the other side of the net - GO FOR IT! This goes back to being aggressive. Always perform your task with the expectation that you WILL succeed, not with a fear that you won't.





4. If she makes a mistake, what is her response?

Photo from staugustineduckrace.com
via Google images
This is a theory that 15s coach and Amarillo Juniors Director Stephanie Bankhead calls "The Duck's Butt" theory. When a duck gets wet, the water rolls off his back smoothly and swiftly, leaving no trace of it in its wake. This is the mentality coaches expect you to have when it comes to mistakes on the court. When you make a mistake, be a "duck's butt" athlete - let it roll off and focus on your next job! A popular name for this is "next ball mentality" ... but we think duck's butt is cuter. :)




5. How does she relate to the other athletes on the court?

Photo from 123rf.com via
Google images
Are you encouraging the other athletes on the court? Are you cheering them on when they do something good and lifting them up when they make a mistake? This may be the most important thing of all to a coach, because these actions show coaches whether or not you will be a good team player. The bottom line is that each team must be focused on the "we" and never the "me." Your attitude towards the players around is a big, flashing sign to the coaches. It's your choice whether that sign says, "I'm a winner and a team player who will do my very best for the betterment of the TEAM" or, "I'm mainly worried about my own performance and myself so I don't take into consideration the athletes around me." It's up to you, so make it count!

Good luck to our 15s-18s teams this weekend at tryouts. And remember, "duck's butt!"

- Amarillo Juniors
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rumor squasher:
AMARILLO JUNIORS TEAMS ARE NOT PRE-FORMED. No team selections are made until tryouts are completed. In the older age divisions specifically, it is true that the coaches have typically seen the athletes play during school season and former club seasons, but their teams are not yet chosen. Help us out and be a rumor squasher! 

Wednesday, October 26, 2011

What's my role as the parent of an athlete?

Sometimes, knowing your role as a parent when it comes to your child's sports team is tricky. Do I push her, or am I pushing too hard? Am I teaching her discipline, or am I forcing her to do something she just isn't that interested in? There are a lot of questions.
At Monday night's parent meeting we had Licensed Professional Counselor (and mom of a 12-year-old in our club) LeAnn Sorrels speak to the parent's in attendance about their role. LeAnn, who has 23 years of experience in her field, now has a few years under her belt as the mom of a club volleyball athlete. Between that and her job, she's learned a few things that she shared with the group.
Her acronym: SUPPORT.


S- self-confidence
U- understanding
P- positive visualization
P- parental role
O- optimism
R- respect
T- team

Licensed Family Counselor and mom of an Amarillo Juniors
athlete LeAnn Sorrels talks at Monday's 12s parent meeting.
LeAnn shared what she has learned in her experience as
a parent of an athlete combined with her 23 years of
counseling practice.

Self-confidence is something that every person, at some point in time, has struggled with. On and off the court, learning how to have and maintain confidence is essential to success on all levels. As a parent (trust us, we've all been there!) we know how easy it is to get absolutely absorbed in the game. You feel what your child feels. You yearn to see your child succeed. Overall, though, according to LeAnn, your best bet as a parent is to be your child's biggest cheerleader. Which leads to the "U" - understanding. Be encouraging and help instill self-confidence in them by providing encouraging words before AND after their games, at home, away from home, at school... positive reinforcement, LeAnn says, really is key. After all, most players are hard enough on themselves already!

Positive visualization is something you will hear most life-coach professionals talk about. It's important to see yourself succeeding at whatever you're doing, and that stands true on the volleyball court. Always encourage your child to focus on how they want to perform a task, not on how they didn't perform it well the first time. Help them to imagine where it is they want to be and then guide them in taking steps toward those goals. Coaches call this "next ball mentality" - which is essentially a player's ability to move on from the last play and focus on the play at hand. "Not commenting on what your child is doing well is creating a cognitive path to focus on mistakes not accomplishments," LeAnn said, "instead of a cognitive path to 'I will get this; it will come as I practice and visualize!'"

And next comes parental role. Ahhh parental role. What a fine line walked, eh? According to LeAnn, some of the biggest mistakes a parent can make are:
1. Pushing too hard.
"This stifles the fun of learning and creates a path for them to start beating themselves up if they make mistakes," LeAnn said. "Be sure this is your child's dream, not just yours."
2. Yelling/coaching during the game or between games.
Essentially there are too many chiefs! Your child's eagerness to please both you and her coach can take its toll. Also, she may be getting conflicting messages between you and her coaches, LeAnn said.

How about this one (the glass is half-full!)... optimism! What an important life-tool. Again, this goes back to positive reinforcement. Teach your child to always be optimistic about what she can achieve, and she will likely get there! (Insert parental lesson here: We can all benefit from this! If we talk positively and optimistically to ourselves instead of negatively we are far more likely to succeed.)

Also, be sure that you are respecting the leadership of your child's coach. For any parent out there who has ever coached a sport, you can attest to the fact that it's not easy! LeAnn has learned that you have to trust and respect your coaches' decisions, she said. It's not always easy to understand why your daughter may have a certain role on her team, but it's important to remember that a coach has a reason for everything. Respect the coaches' knowledge of the game and, if necessary, schedule a time to talk more extensively (and calmy) about why certain decisions have been made.

And lastly, team. Every team-sport athlete has to have a "WE is greater than ME" mentality. The bottom line is, all decisions that are made have to best benefit the team, not just the individual. In club sports, parents, too, are members of the team. Obviously, you parents out there play an essential role in helping the coach guide your athlete to success. If you all work toward the same goal together and "play" for one another, not against one another, the season will be successful AND it will be FUN!

Thanks, LeAnn, for sharing your insights with us!

- Amarillo Juniors

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Thursday, October 20, 2011

A chat with Misty May-Treanor


Misty May-Treanor digging a ball.
Photo courtesy of zimbio.com via Google images

Today we chatted live with Misty May-Treanor on Twitter ! It was very cool. We got to pick her brain a little (in under 140 characters - yes, it was impressive). In case you missed it, here's a quick re-cap...

@AmarilloJuniors: @MistyMayTreanor How important is #club #volleyball to getting a college scholarship? #livechat

We were curious about Misty's opinion on the importance of club volleyball in getting a collegiate scholarship. Obviously, we think it's very important. Her answer was right in line with what we think!

@MistyMayTreanor: @AmarilloJuniors I think that playing club is important, that is where most of the college coaches search out players, also training is key.

We couldn't agree more! To add to that, since high school volleyball seasons and collegiate volleyball seasons coincide, most college coaches only have the opportunity to scout athletes during off season, which so happens to be club volleyball season. Additionally, when college coaches go to large club tournaments they have the opportunity to see many athletes in one location, as opposed to a visit to one particular high school to watch one athlete.

We were also curious about what age Misty thought is a good starting point for girls to play club volleyball. This is definitely a hot topic, not just locally, but nationally as well. In the Panhandle it's typical for girls to start playing club volleyball around ages 9 and 10.

@AmarilloJuniors: @MistyMayTreanor Thanks! We agree! What would you say is a good age to start playing #club #volleyball? #livechat

@MistyMayTreanor: @AmarilloJuniors I started when I was 10 but I like kids playing all the sports that they can along with club volleyball

We thought this was interesting, so we asked...

@AmarilloJuniors: @MistyMayTreanor Gotcha. What's your no. 1 reason for preferring kids play multiple sports in addition to #club #volleyball?

@MistyMayTreanor: @AmarilloJuniors I think it prevents overuse injuries, burn out, and helps them develop into better all around athletes

Very good points! Burn out is especially an issue for athletes who play a single sport year 'round starting at a young age. As athletes get older, however, it becomes harder and harder to be a multi-sport athlete. (Not to mention more expensive and time consuming for you parents out there.) Misty herself grew up playing tennis and soccer in addition to volleyball. She was also in dance. Aaaaand now she is the winningest female volleyball player with 107 career wins and a two-time gold medalist at the summer Olympics in both 2004 and 2008, according to her website, http://www.mistymay.com/. We can see her point, here, for sure.

To wrap up our Q&A we inquired about the important role a parent plays in their child's success or failure in a sport.

@AmarilloJuniors: @MistyMayTreanor Good point! Last question from us: Any words of wisdom to the PARENTS of athletes out there? #livechat

@MistyMayTreanor: @AmarilloJuniors be supportive and be a fan.

Well Misty, we couldn't agree more!

- Amarillo Juniors Volleyball Club



We'd love to know what topics YOU would like to see covered in our weekly blog. Comment below or hit us up on Facebook and Twitter to connect.

Reminder: Our website is under construction but will be rolling out soon! Keep your eyes HERE for its new look and all things Amarillo Juniors!
For dates and to register for our 15s-18s pre-tryout clinics and tryouts, click HERE.

Friday, October 14, 2011

Get noticed at tryouts!

Obviously, tryouts are important. Tryouts are when it comes down to the wire. You've prepared for months, but there are so many girls in the gym for such a short amount of time!
As an athlete, how can you be sure you don't get overlooked?
Here are the top 3 tips for getting yourself NOTICED at tryouts!

1. Be LOUD!
  • The sport of volleyball obviously requires a lot of communication, as there is a lot of people playing in a small space. A lack of communication can be the downfall of an entire team - the difference between being successful or not - just like it can be your downfall at tryouts.
  • Talking doesn't JUST happen when it's your turn to play the ball. There is ALWAYS something to say. Encourage other teammates in tryouts; this shows you're a team player. Call for every ball when you're a hitter; this shows a willingness and yearning to be the "go to" girl. Call every ball well before you pass it, and don't be afraid to take a ball that might be someone else's IF they didn't call it; this shows your aggressiveness on the court.
  • Don't be afraid to be "that girl." If coaches watching you play refer to you as the loudest girl in the gym, you are on the RIGHT track!
2. Wear something MEMORABLE!
  • At tryouts, it's not always easy for coaches to see the number pinned on the back of your shirt. Wear something noticeable, something memorable, so that coaches can easily refer to it when talking about you. i.e. - Did you see that girl in the neon pink shirt with the matching bandana on her head? She passes nails in serve receive!
  • Don't be afraid to repeat. Did you wear that pink bandana to the first day of tryouts? Well, wear it the second day! Once a coach spots you, you stay in their sights easier if you have something memorable on and you don't blend in with the rest of the athletes. Then, they will be sure to go look up your name!
3. HUSTLE everywhere you go!
  • Coaches aren't basing their decisions solely on skill during tryouts. Surprised? In fact, a variety of things go in to a coach's decision making process (but we'll save that for another post...). One way to not only get seen during tryouts, but to tip the scales in your favor is to hustle everywhere you go in the gym!
  • If you're shagging a ball, be running to go get it. If you're standing around waiting to go into the drill next, be the player who is making sure balls are in the carts. If the coaches huddle you up to break out for a quick water break, run to them as soon as you hear about it.
  • Just broke out of the huddle to go get water? RUN to your water bottle. That will definitely grab some attention! Hustle shows coaches that you are a hard worker, which usually means that you are also a focused athlete. Hard working, focused athletes have the most potential, and coaches LOVE kids who show lots of potential!
Most of all, try to stay relaxed and have fun! After all, that's what playing volleyball is all about!

We hope these tips will help you during tryouts. If they do, let us know about it! We'd love to hear your story. Connect with us on...
Facebook! Click HERE or go to www.facebook.com/amarillojuniors
Twitter! Click HERE or find us at @amarillojuniors
Our website (currently being renovated but info is still there), click HERE or visit www.amarillojuniors.com.

If you are trying out for Amarillo Juniors in the 12s-14s age groups this weekend, be sure to click here for updates and information and here to get registered.

Happy tryouts!

- Amarillo Juniors Volleyball Club

Welcome!

Welcome to the Amarillo Juniors Volleyball Club blog! We're excited to share insight, tips, and information with you guys about all things volleyball!
WE want to know what YOU want to know! Feel free to comment here and let us know what you'd like to learn more about. Also, connect with us on Facebook and Twitter! We have updates, contests, and other fun things on both.
Check back soon for our first post, "Top 3 ways to get NOTICED at tryouts."

- Amarillo Juniors Volleyball Club